Rocking it at 58. Energy
Recovered from a broken leg, crushed midfoot, hardware removal and breast implant illness using hypnosis and functional approaches.
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Articles, videos and recipes for everyday health
Rocking it at 58. Energy
Recovered from a broken leg, crushed midfoot, hardware removal and breast implant illness using hypnosis and functional approaches.
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I learned to use my leg again after an accident using self hypnosis & functional medicine
Maybe the standard treatment plan isn't giving you your life back. Here's how Lisa found her own way forward after an accident, using functional medicine, hypnosis, and changes to her metabolism.
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We climbed 5,200 ft 300 times today — and it’s not how you think
Lisa shares a family altitude-training session and discusses mitochondria, glucose use and insulin sensitivity.
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Have Faith
If you're struggling and feel alone in it, this is for you. A short reflection from Lisa Watson on hope, compassion, and caring for one another.
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Need Motivation to Exercise? Try This Mini Hypnosis Track
A short motivational hypnosis track from Lisa Watson for exercise, visualization and relaxation.
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Observe to not preserve pain - How I rewired my brain
Maybe pain has taken over your life. Here's the simple practice, observe, don't preserve, that helped Lisa walk out of three and a half years of pain.
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Complex Regional Pain Syndrome and Hardware Removal: What I Wish I'd Known
Maybe you know something does not feel right, but you are afraid your doctor will not listen. I have been there.
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Joyce's Story: Alzheimer's and the Dots Nobody Connected
My mom Joyce was a nurse who feared dementia. Looking back, there were signs nobody connected. Here is what I wish I had known.
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Breast Implant Illness: What I Wish I Had Understood at 17
I lived with breast implant illness for 35 years before I understood the full health consequences. Here is the research behind it, and what I wish I had known at 17.
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Complex Regional Pain Syndrome: What I Wish I'd Known Before My Fracture (and How to Prevent It)
If pain that doesn't match your injury won't quit, you're not imagining it. Here's what changed things for me.
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My Hashimoto's Thyroiditis
In addition to the fatigue from Covid, I also had elevated ALT, a liver enzyme.
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Honey, your hormones don’t have to suck…
Hormones are complicated. Learn how metabolism, digestion, inflammation and daily habits can influence the wider hormone picture.
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A Functional Perspective on Complex Regional Pain Syndrome
Maybe you've been told your pain is all in your head. If you're living with CRPS, or love someone who is, this video is for you.
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Paleo & vegan waffles
A hearty vegan waffle made with flax, quinoa, cassava, banana and pumpkin, with options for fruit and extra texture.
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Tahini cookies
Vegan tahini cookies made with flax, tigernut flour, coconut and dark chocolate.
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Vegan peach & sweet cherry cobbler
A fruit-forward vegan cobbler with peaches, dark sweet cherries, lemon and a tigernut-cassava topping.
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