Rocking it at 58. Energy
Recovered from a broken leg, crushed midfoot, hardware removal and breast implant illness using hypnosis and functional approaches.
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Articles, videos and recipes for everyday health
I learned to use my leg again after an accident using self hypnosis & functional medicine
Maybe the standard treatment plan isn't giving you your life back. Here's how Lisa found her own way forward after an accident, using functional medicine, hypnosis, and changes to her metabolism.
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We climbed 5,200 ft 300 times today — and it’s not how you think
Lisa shares a family altitude-training session and discusses mitochondria, glucose use and insulin sensitivity.
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Have Faith
If you're struggling and feel alone in it, this is for you. A short reflection from Lisa Watson on hope, compassion, and caring for one another.
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Need Motivation to Exercise? Try This Mini Hypnosis Track
A short motivational hypnosis track from Lisa Watson for exercise, visualization and relaxation.
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Observe to not preserve pain - How I rewired my brain
Maybe pain has taken over your life. Here's the simple practice, observe, don't preserve, that helped Lisa walk out of three and a half years of pain.
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A Functional Perspective on Complex Regional Pain Syndrome
Maybe you've been told your pain is all in your head. If you're living with CRPS, or love someone who is, this video is for you.
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