Signature talk 1
The 5 M Method™: Health Optimization Through a Modern, Wide Lens
Tired by mid-afternoon? Cravings, brain fog, or labs that come back “normal” when you don’t feel normal? You’re not broken. Most health advice treats the body in pieces, one symptom at a time.
This keynote introduces the 5 M Method™, the trademarked modern functional medicine approach Lisa developed over nearly 30 years in healthcare. It looks at health through a wide lens: five connected pieces, where one shift moves all the others.
- Metabolism: the foundation of steady blood sugar, insulin and energy
- Mitochondria: your get-up-and-go and cellular optimization
- Microbiome: digestion, immunity and inflammation
- Movement: strength that makes your metabolism more efficient
- MindBody: habits and follow-through, where change sticks
Lifestyle surrounds all five, led by whole foods nutrition, sleep, sunlight, breathing and connection. Audiences leave knowing where their own gaps are, and the first simple steps to fill them.
Learn about the 5 M Method™
Signature talk 2
Unlocking the Mind to Freedom Series™: Mind Body Optimization Through the Subconscious
You know what to do, so why do the old habits keep winning? The worry that loops at night, the nerves before you speak, the promise to yourself that didn’t stick. That isn’t a willpower problem. It’s a pattern running below conscious thought. You will leave never thinking about your thoughts the same way.
Drawing on hypnosis and NLP, Lisa shows audiences how to break old subconscious patterns and optimize mind and body together. They leave with practical tools to calm the mind, build confidence and focus, and turn the key to freedom of thought.
- Brain Looping™: Once you can name the loop, you can choose a different one. Audiences learn to spot the thought loops that pull them off course, and how to step into the ones that move them forward.
- AESTUS Method™: A breathwork and adversity framework born from Lisa’s own recovery: Air, Exit the pain, Symbiosis with nature, Take action, Understand your blueprint, Surrender the old program.
- “I am” statements: Why “I want to feel confident” keeps you waiting, and “I am confident” works at the level of identity.
- Self-hypnosis and the sandbox of the mind: Simple techniques anyone can use to calm worry, build focus and confidence, and smooth out old grooves. What the mind has learned, it can unlearn.
Like the hummingbird, we can look back without dwelling, then move forward and savour every sweet moment. Tailored for schools and universities, youth events, workplaces, and athletes and teams who want peak performance.
Learn about hypnosis and NLP sessions
For wellness retreats, resorts and spas
Live Retreat Sessions: Guided Hypnosis on Vibroacoustic Mats
Your guests arrive wired and tired. They can’t switch off, they aren’t sleeping well, and even on holiday their mind keeps running. Today’s travellers want more than another spa menu. They want to truly rest, sleep deeply, and go home feeling different.
Live Retreat Sessions give them that. Guests lie back on vibroacoustic mats and feel calming sound move through their whole body, while Lisa’s live voice guides them into deep, restful hypnosis. Simple breathing and gentle, flowing movement help the body let go first, so the mind can follow. MindBody is the key piece of the 5 M Method™, and this is where guests feel it.
What guests come for
- Deep sleep: an evening wind-down that helps guests fall asleep easier and wake truly rested
- Stress and burnout reset: calm an overworked nervous system and quiet the busy, always-on mind
- Women’s wellness: sessions for women in midlife and menopause who want better sleep, calmer moods and more energy, including a guided visit to the mind’s control room, where she imagines gently adjusting the dials that support her hormones through each season of life, toward cooler, calmer nights, steadier moods and restful sleep
- Men’s wellness: for men carrying constant pressure, who have learned to push through instead of feel. Many also carry a quiet loneliness they rarely talk about. Here they can finally set the weight down, breathe, reconnect with their body and feel free again as energy, drive and deep sleep return, including a guided visit to the mind’s control room, where he imagines turning down the dial for stress and turning up the signals for energy, drive and recovery
- Focus and confidence: for leadership retreats, teams and athletes who want a clear, steady mind
- Letting go of old patterns: from cravings to self-doubt, so the changes guests make on retreat last at home
The deeper concept: Shakti and Shiva
Freedom of the mind may allow a fuller experience of the body, and awareness of the body may help quiet the mind. Every guest, man or woman, holds both energies: Shakti, the feminine energy of movement, creativity and expression, and Shiva, the masculine energy of stillness, awareness and presence. Through breath, silence and guided imagery, guests stop rushing, stop performing and simply be, with less rumination, judgement and pressure, and more joy.
Explore Mind and Body Reconnection
Ways to book
- Group sessions: guided hypnosis for your whole group on vibroacoustic mats, beautiful after yoga, before dinner or to close the day
- Private sessions: one-on-one hypnosis for guests during their stay, shaped around what they came for
- Multi-day series: one session each day of your retreat, each going a little deeper, so guests feel real change by the end of their stay
- Guest audio library: license Lisa’s recorded guided sessions, including Lisa’s Big Mind & Body Reset, for guest rooms, your app or your spa, so guests can keep unwinding between live sessions and after they go home
- Keynote and session: either signature talk, followed by a live guided session so guests feel the ideas for themselves
Most retreats offer yoga, spa and meditation. Few offer a certified hypnotherapist with nearly 30 years in healthcare and a whole-person, functional medicine view of health. Lisa is a Certified Mindvalley Hypnotherapist, IAPCP, trained by Paul McKenna. This is changemaker hypnosis (behavioural change), not stage hypnosis. Guests stay aware and in control the whole time. Sessions pair beautifully with yoga, spa and wellness programs.
Book a live retreat session